Matki Dal Masala (High Protein) Recipe

Name: Matki Dal Masala (high Protein) Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A simple recipe of dal which is high in nutrient and protein content, to be served with some rotis or rice on the side.

4.4

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Matki Dal Masala (High Protein) Recipe

1/4 cup Matki dal
As required Oil
As required Fennel seeds
3.75 Shallots
1/4 inch Ginger
1.50 garlic cloves
1/2 Tomato
1/4 teaspoon Red chilli powder
0.38 teaspoon Goda masala
As required turmeric Powder
As required Salt
As required coriander leaves
As required Lemon juice

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
< 1mg
Vitamin A
692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
3mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter