High Protein Oatmeal Recipe
Recipe By Yummy Mummy Kitchen
Everything you need to know about adding protein to oatmeal with protein powder or without. A healthy oatmeal recipe for weight loss or gain.
4.8
10 Rating -
Rate
Vegdiet
6minstotal
1minsPrep
5minsCook
6m.total
1m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for High Protein Oatmeal Recipe
- 1 cup Filtered water
- 1/2 cup Rolled oats
- pinch Pinch cinnamon
- pinch Pinch sea salt
- 1/4 scoop Vanilla or unflavored pea protein powder
- 1/4 cup Unsweetened soy milk
- 1 teaspoon Maple syrup
Nutrition
value
value
131
calories per serving
3 g Fat3 g Protein20 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs20g
- Fiber1g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium125mg
- Iron6mg
- Vitamin A188mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E0mg
- Copper0mcg
- Magnesium34mg
- Manganese0mg
- Phosphorus115mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen