High Protein Peanut Butter Banana Overnight Oats Recipe

Recipe By Slurrp

These High Protein Peanut Butter Banana Overnight Oats are a nutritious and delicious breakfast option that can be prepared in advance. The oats are soaked overnight in a mixture of milk, Greek yogurt, peanut butter, and mashed bananas, which results in a creamy and flavorful oatmeal. The addition of chia seeds and protein powder boosts the protein content, making it a filling and satisfying meal. In the morning, simply give the oats a stir and top with your favorite toppings, such as sliced bananas, chopped nuts, or a drizzle of honey.

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4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
High Protein Peanut Butter Banana Overnight Oats
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Ingredients for High Protein Peanut Butter Banana Overnight Oats Recipe

  • 1/4 cup Rolled Oats
  • 1/4 cup Milk
  • 0.13 cup Greek Yogurt
  • 1/2 tablespoon Peanut Butter
  • 1/2 Ripe Banana, Mashed
  • 1/2 tablespoon Chia Seeds
  • 1/2 scoop Protein Powder
  • As required Sweetener Of Your Choice, To Taste
  • as required Toppings Of Your Choice

Directions: High Protein Peanut Butter Banana Overnight Oats Recipe

Cooking Directions

  • STEP 1.In a jar or container, combine the oats, milk, Greek yogurt, peanut butter, mashed bananas, chia seeds, protein powder, and sweetener (if desired).
  • STEP 2.Stir well to combine all the ingredients.
  • STEP 3.Cover the jar or container and refrigerate overnight, or for at least 4 hours.
  • STEP 4.In the morning, give the oats a stir and add more milk if desired to achieve your desired consistency.
  • STEP 5.Top with sliced bananas, chopped nuts, or a drizzle of honey.
  • STEP 6.Enjoy the oats cold or microwave for a few seconds to warm them up.

Cooking Tips

  • You can use any type of milk, such as cow's milk, almond milk, or soy milk.
  • Choose ripe bananas for a sweeter flavor and smoother texture.
  • If you don't have protein powder, you can omit it or substitute with a tablespoon of nut butter.

Storage and Serving

  • These overnight oats can be stored in the refrigerator for up to 3 days.
  • You can prepare multiple servings in advance for a quick and easy breakfast throughout the week.
  • Serve the oats cold or warm them up in the microwave before serving.
Nutrition
value
836
calories per serving
58 g Fat25 g Protein51 g Carbs16 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    25g
  • Carbs
    51g
  • Fiber
    16g

MacroNutrients

  • Carbs
    51g
  • Protein
    25g
  • Fiber
    16g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    470mg
  • Iron
    11mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    25mg
  • Copper
    1mcg
  • Magnesium
    401mg
  • Manganese
    3mg
  • Phosphorus
    568mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp