Carrot Zucchini Pumpkin Protein Oatmeal Recipe

Name: Carrot Zucchini Pumpkin Protein Oatmeal Recipe
Total time: 12 min
Yield: 1
Cuisine: American

Recipe By Running on Real Food

This cozy bowl of protein oatmeal is ultra-creamy and with all the veggies and fibre, it fills you up nicely to keep you going all morning.

29 Rating -

Rate

12minstotal

5minsPrep

7minsCook

12m.total

5m.Prep

7m.Cook

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Ingredients for Carrot Zucchini Pumpkin Protein Oatmeal Recipe

0.33 cup Rolled oats
1 scoop Vegan vanilla protein powder
1/2 cup Pumpkin puree
0.33 cup Finely grated carrot
0.33 cup Finely grated zucchini
1 tablespoon Chia seeds
pinch Generous pinch of sea salt
1/2 teaspoon Pumpkin pie spice or cinnamon
1 cup Water

Nutrition
value

110

calories per serving

2 g Fat3 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
102mg
Iron
4mg
Vitamin A
1592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food