Blueberry And Oatmeal Protein Smoothie Recipe

Name: Blueberry And Oatmeal Protein Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By My Food and Family

4.9

14 Rating -

Rate

Vegdiet

5minstotal

5m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blueberry And Oatmeal Protein Smoothie Recipe

1/4 cup 2 milk
1/4 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
1/2 Banana, Chopped
1/4 cup Frozen blueberries
0.13 cup Old fashioned or quick cooking oats

Nutrition
value

269

calories per serving

12 g Fat7 g Protein32 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
32g
Fiber
2g

MacroNutrients

Carbs
32g
Protein
7g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
192mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family