High protein flour and ajwain poori Recipe

Recipe By Better Butter

Its a yummy dish, and all time favourite for my familyand very healthy.

3.5
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
High protein flour and ajwain poori
plan
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ingredients serve

Ingredients for High protein flour and ajwain poori Recipe

  • 25 paneer gsm
  • 12.50 peas gsm
  • 1/2 onion medium size no
  • 1/4 tomato medium size no
  • 1/4 ginger garlic paste tablespooon
  • As required mint leaves few
  • As required coriander leaves few
  • 1 Green chillies no
  • 0.38 teaspoon chilli powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon coconut grated
  • 2.50 Cashew
  • 1/4 teaspoon fennel seeds
  • As required Raw garam masala few
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
120
calories per serving
10 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter