Mix Veg Vadai (High Protein Food) Recipe

Name: Mix Veg Vadai (high Protein Food) Recipe
Total time: 150 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

The vadas are made mostly with pulses. I used equal quantity of pulses and vegetables to make healthy vadas.

3.8

22 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 10minsPrep

20minsCook

2hr 30m.total

2hr 10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mix Veg Vadai (High Protein Food) Recipe

0.13 cup Channa dal
0.13 cup Tuvr dal
0.13 teaspoon hing
1/4 teaspoon Fennel Seeds
0.13 teaspoon turmeric powder
1/2 Green chillies
1/2 Red Chillies
As required Salt
0.06 cup Carrot/ Cabbage/ Beetroot grated
1/4 onion chopped
As required Curry, Coriander, mint chopped
1/2 tablespoon besan flour optional

Nutrition
value

calories per serving

< 1 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter