Healthy Taco Casserole Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a casserole dish.
• STEP 2.In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
• STEP 3.Add the diced onion, minced garlic, and taco seasoning to the skillet. Cook for another 2-3 minutes, until the onion is softened.
• STEP 4.Stir in the black beans, corn, and diced tomatoes. Cook for an additional 5 minutes, allowing the flavors to meld together.
• STEP 5.Transfer the mixture to the prepared casserole dish and spread it evenly.
• STEP 6.Sprinkle the shredded cheese on top of the mixture.
• STEP 7.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
• STEP 8.Remove from the oven and let it cool for a few minutes before serving.
• STEP 9.Garnish with fresh toppings like avocado, salsa, and cilantro.
• STEP 10.Serve hot and enjoy!

Cooking Tips

• Feel free to add other vegetables like bell peppers or zucchini to the casserole for extra flavor and nutrients.
• If you prefer a spicier casserole, you can add some chopped jalapenos or a dash of hot sauce to the mixture.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply place the casserole in the oven at 350°F (175°C) for about 15 minutes, or until heated through.
• This casserole can be served as a main dish on its own or with a side of rice or tortilla chips.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply place the casserole in the oven at 350°F (175°C) for about 15 minutes, or until heated through.
• This casserole can be served as a main dish on its own or with a side of rice or tortilla chips.