Healthy Skillet Tuna Casserole Recipe
Recipe By Self Proclaimed Foodie
This healthy skillet tuna casserole is not only quick and easy for a busy weeknight dinner, but it is full of fresh and wholesome comfort food ingredients.
4.7
21 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Skillet Tuna Casserole Recipe
- 1.33 ounce Whole wheat pasta
- 1.67 ounce English peas
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Medium onion
- 1.33 ounce Mushrooms
- 1/2 tablespoon Butter
- 0.67 tablespoon All purpose flour
- 0.33 cup Milk
- 0.17 teaspoon Kosher salt
- 1.67 ounce Solid white albacore tuna
- 1/4 cup Pecorino romano cheese
Nutrition
value
value
441
calories per serving
15 g Fat30 g Protein46 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein30g
- Carbs46g
- Fiber6g
MacroNutrients
- Carbs46g
- Protein30g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium319mg
- Iron3mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B632mg
- Vitamin B9739mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus415mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Self Proclaimed Foodie