Healthier Tuna Noodle Casserole Recipe
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Put a lighter spin on the classic tuna noodle casserole by upping the veggies and opting for low-fat alfredo sauce and whole wheat bread crumbs.
4.2
10 Rating -
Rate
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Tuna Noodle Casserole Recipe
- As required Cooking spray
- 2 cup Whole-grain bow-tie pasta
- 1 teaspoon Olive oil
- 2 cup Sliced Cremini Mushrooms
- 1/2 cup Chopped Onion
- 0.33 cup Chopped Celery
- 0.33 cup Chopped red bell pepper
- 0.33 cup Chopped carrot
- 1.50 cup Light alfredo sauce
- 1/2 cup Light sour cream
- 1/4 cup Grated Parmesan Cheese
- 2 teaspoon Snipped fresh dill
- 1/4 teaspoon Ground black pepper
- 1 can Solid white tuna , drained and broken into chunks
- 0.33 cup Whole Wheat Panko Bread Crumbs
Nutrition
value
value
2035
calories per serving
30 g Fat72 g Protein329 g Carbs58 g FiberOther
Current Totals
- Fat30g
- Protein72g
- Carbs329g
- Fiber58g
MacroNutrients
- Carbs329g
- Protein72g
- Fiber58g
Fats
- Fat30g
Vitamins & Minerals
- Calcium896mg
- Iron26mg
- Vitamin A2419mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9246mcg
- Vitamin B12< 1mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper2mcg
- Magnesium645mg
- Manganese13mg
- Phosphorus1788mg
- Selenium252mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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