Healthy Breakfast Casserole Recipe
Recipe By Downshiftology
This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite-make it overnight or ahead of time
4.3
16 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Breakfast Casserole Recipe
- 1.33 Large Eggs, Beaten
- 0.13 pound Ground Turkey
- 0.17 tablespoon Avocado Oil
- 1/25 Onion, Diced
- 0.08 Green Bell Pepper, Diced
- 0.17 Green onion, finely sliced
- 0.08 can 4 oz artichoke hearts, chopped
- 0.17 cup Packed fresh baby spinach, plus extra for the top
- 0.08 teaspoon Chili powder
- 1/25 teaspoon Cumin
- 1/25 teaspoon Oregano
- As required Salt and pepper
Nutrition
value
value
188
calories per serving
10 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein22g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein22g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A917mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus255mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology