Healthy Mexican Chicken Verde Quinoa Casserole Recipe
Recipe By Verywell Fit
This healthy chicken casserole takes less than 30 minutes of prep and only one dish to make a cheesy, diabetes-friendly mexican dinner.
4.9
17 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Mexican Chicken Verde Quinoa Casserole Recipe
- 0.17 pound Chicken Breast
- 0.17 cup Quinoa
- 0.33 cup Black Beans
- 0.33 Medium Yellow Squash
- 1.33 ounce Mushrooms
- 0.17 can Green chilies
- 0.13 cup Salsa Verde
- 0.17 tablespoon Chili powder
- 1/4 teaspoon Cumin
- 1/25 teaspoon Salt
- 1/25 teaspoon Black pepper
- 1/4 cup Chicken Broth
- 0.33 cup Peppers and onions
- 0.17 cup Jack cheese
Nutrition
value
value
326
calories per serving
11 g Fat31 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein31g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein31g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus287mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit