Healthy Mexican Casserole Recipe

Name: Healthy Mexican Casserole Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Laughing Spatula

Healthy mexican casserole A delicious combination of ground chicken or turkey, beans, corn and only 30 minutes from start to table

4.7

13 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Healthy Mexican Casserole Recipe

0.17 pound Ground chicken or turkey we really love ground chicken if you can find it
0.33 teaspoon Olive oil
0.17 Small poblano pepper, seeded and chopped
0.17 Small red pepper, chopped
0.08 cup Onion chopped
0.33 teaspoon Cumin
0.17 tablespoon Chili powder
0.08 teaspoon Salt
1.33 inch 4 flour tortillas cut into quarters
2.67 ounce 1 can fat free refried beans
1/25 teaspoon Ground pepper
1.67 ounce 1 can enchilada sauce we used mild to make it family friendly
0.08 cup Corn fresh, frozen or canned
0.08 cup Black beans drained and rinsed
0.08 cup Grated Cheese

Nutrition
value

286

calories per serving

15 g Fat20 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
20g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
20g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
210mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula