Healthy Ham and Cheese Casserole with Apples and Sage

Healthy Ham and Cheese Casserole with Apples and Sage Recipe

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About Healthy Ham And Cheese Casserole With Apples And Sage Recipe:

A healthy ham and cheese casserole with apples and sage recipe.

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  • 1 Hr 5 mins
  • 17 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Healthy Ham and Cheese Casserole with Apples and Sage Recipe

  • 1/2 pound Whole wheat penne
  • 6 ounce Diced ham
  • 1/4 inch 3 medium sweet apples, cored and cut into dice
  • 1/4 cup Loosely packed fresh sage leaves, thinly sliced, dived
  • 1.50 tablespoon Unsalted butter
  • 1/2 Small yellow onion, chopped
  • 1.50 teaspoon Garlic
  • 0.13 cup All purpose flour
  • 1.25 cup Non fat milk
  • 0.13 cup 1/2 and 1/2
  • 0.38 teaspoon Salt
  • 0.13 teaspoon Ground nutmeg
  • 1/4 cup Plain non fat greek yogurt
  • 1/2 cup Freshly grated sharp white cheddar cheese
  • As required For the bread crumb topping
  • 0.38 cup Panko bread crumbs
  • 1.50 tablespoon Extra virgin olive oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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