Healthy Ham and Cheese Casserole with Apples and Sage Recipe

Recipe By Slurrp

This healthy ham and cheese casserole is a comforting and flavorful dish that is perfect for breakfast or brunch. It features layers of whole wheat bread, lean ham, Swiss cheese, apples, and sage. The casserole is baked until golden and bubbly, creating a delicious combination of savory and sweet flavors. Serve this hearty casserole with a side of fresh fruit or a green salad for a complete meal.

4.2
26 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Healthy Ham and Cheese Casserole with Apples and Sage
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Ingredients for Healthy Ham and Cheese Casserole with Apples and Sage Recipe

  • 4 Slices Whole Wheat Bread
  • 4 ounce Lean Ham, Diced
  • 4 ounce Swiss Cheese, Sliced
  • 1/2 Apple, Thinly Sliced
  • 1 tablespoon Chopped Fresh Sage
  • 2 Large Eggs
  • 3/4 cup Milk
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper

Directions: Healthy Ham And Cheese Casserole With Apples And Sage Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • STEP 2.In a skillet, cook the diced ham until lightly browned.
  • STEP 3.In the prepared baking dish, layer half of the bread slices, followed by half of the ham, half of the cheese, half of the apple slices, and half of the sage.
  • STEP 4.Repeat the layers with the remaining ingredients.
  • STEP 5.In a bowl, whisk together eggs, milk, salt, and pepper.
  • STEP 6.Pour the egg mixture over the casserole, pressing down gently to ensure the bread is soaked.
  • STEP 7.Cover the casserole with foil and bake for 30 minutes.
  • STEP 8.Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and the casserole is set.
  • STEP 9.Let the casserole cool for a few minutes before serving.

Cooking Tips

  • You can use any type of lean ham, such as turkey ham or Canadian bacon, in this recipe.
  • Feel free to use your favorite type of cheese, such as cheddar or Gruyere, instead of Swiss cheese.
  • If you prefer a vegetarian version, you can omit the ham and add more vegetables, such as spinach or mushrooms.

Storage and Serving

  • Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until warmed through.
  • Serve the ham and cheese casserole with apples and sage as a breakfast or brunch dish, accompanied by fresh fruit or a green salad.
Nutrition
value
2377
calories per serving
97 g Fat104 g Protein274 g Carbs30 g FiberOther

Current Totals

  • Fat
    97g
  • Protein
    104g
  • Carbs
    274g
  • Fiber
    30g

MacroNutrients

  • Carbs
    274g
  • Protein
    104g
  • Fiber
    30g

Fats

  • Fat
    97g

Vitamins & Minerals

  • Calcium
    1960mg
  • Iron
    23mg
  • Vitamin A
    775mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    2mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    428mg
  • Manganese
    3mg
  • Phosphorus
    1397mg
  • Selenium
    68mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp