Hearty Taco Casserole Recipe
Recipe By Taste Of Home
When I didn't have time to prepare homemade tortillas one night, I used the dough to make the crust of this dish instead. Topped with taco fixings, it was an instant hit. Krista Frank, Rhododendron, Oregon.
4.2
19 Rating -
Rate
Non Vegdiet
5minstotal
30minsPrep
35minsCook
5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Taco Casserole Recipe
- 0.08 cup Uncooked Brown Rice
- 0.17 cup Plus 4 to 5 tablespoons water, divided
- 0.09 cup All purpose flour
- 0.09 teaspoon Baking powder
- 1/50 teaspoon Salt
- 1/4 tablespoon Cold Butter
- As required Filling
- 0.06 pound Lean Ground Beef
- 0.06 cup Chopped Onion
- 0.06 cup Chopped Green Pepper
- 1/4 Garlic cloves, minced
- 0.13 cup Water
- 0.13 Envelope Taco Seasoning
- 1/4 Large eggs, lightly beaten
- 0.03 cup Minced fresh cilantro
- 0.13 cup Shredded Reduced Fat Cheddar Cheese
- 1/4 cup Shredded Lettuce
- 1/4 Medium tomatoes, chopped
- 0.09 cup Salsa
- 0.06 cup Fat free sour cream
Nutrition
value
value
225
calories per serving
9 g Fat16 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein16g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium243mg
- Iron3mg
- Vitamin A1134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home