Healthy Green Bean Casserole Recipe

Name: Healthy Green Bean Casserole Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

This healthy green bean casserole is a thanksgiving classic with creamy mushroom sauce, fresh green beans, and topped with crispy shallots

4.3

18 Rating -

Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

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Ingredients for Healthy Green Bean Casserole Recipe

0.19 pound Fresh green beans, trimmed
1/25 cup Olive Oil, Divided
1.25 ounce Cremini Mushrooms, Sliced
0.13 Small Onion, Diced
0.13 teaspoon Tamari soy sauce or coconut aminos
0.38 Cloves Garlic, Minced
0.06 cup Chicken broth, or vegetable broth for vegan
0.19 cup Almond milk, cashew milk, or other dairy-free milk
As required Salt and pepper
1/4 tablespoon Arrowroot powder

Nutrition
value

375

calories per serving

25 g Fat15 g Protein23 g Carbs16 g FiberOther

Current Totals

Fat
25g
Protein
15g
Carbs
23g
Fiber
16g

MacroNutrients

Carbs
23g
Protein
15g
Fiber
16g

Fats

Fat
25g

Vitamins & Minerals

Calcium
24mg
Iron
6mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
2mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
409mg
Selenium
7mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology