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Healthy Homemade Green Bean Casserole Recipe

Recipe By Diabetes Food Hub

This classic thanksgiving side dish gets a diabetes-friendly makeover, without losing any of its rich, savory flavor.

4.1
18 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Healthy Homemade Green Bean Casserole
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ingredients serve

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Ingredients for Healthy Homemade Green Bean Casserole Recipe

  • 4 filets Frozen salmon
  • 1 tablespoon Olive oil
  • 1 tablespoon Grill seasoning
  • 4 cup Romaine lettuce
  • 1/2 cup Red onion
  • 1 cup Cucumber
  • 1 Ripe avocado
  • 1/4 cup Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Stevia
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
Nutrition
value
1109
calories per serving
70 g Fat90 g Protein29 g Carbs22 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    90g
  • Carbs
    29g
  • Fiber
    22g

MacroNutrients

  • Carbs
    29g
  • Protein
    90g
  • Fiber
    22g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    519mg
  • Iron
    24mg
  • Vitamin A
    8365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    547mg
  • Vitamin B9
    4426mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    138mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    480mg
  • Manganese
    3mg
  • Phosphorus
    1124mg
  • Selenium
    171mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub