Healthy Broccoli Casserole Recipe
Recipe By Slender Kitchen
You won't believe this delicious cheesy broccoli casserole with cheddar cheese and crispy onions is actually lightened up Make it ahead of time
4.6
15 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Broccoli Casserole Recipe
- 1 pound Broccoli florets
- 1.50 tablespoon Butter, Divided
- 1/2 red onion, thinly sliced
- 1/4 cup Panko breadcrumbs
- 4 ounce Baby Bella Mushrooms, Sliced
- 2 garlic cloves, minced
- 1.50 tablespoon White Whole Wheat Flour
- 1/4 cup Chicken Broth
- 1/2 cup 2 milk
Nutrition
value
value
1386
calories per serving
36 g Fat60 g Protein191 g Carbs15 g FiberOther
Current Totals
- Fat36g
- Protein60g
- Carbs191g
- Fiber15g
MacroNutrients
- Carbs191g
- Protein60g
- Fiber15g
Fats
- Fat36g
Vitamins & Minerals
- Calcium1171mg
- Iron6mg
- Vitamin A760mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9377mcg
- Vitamin B12< 1mcg
- Vitamin C103mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium336mg
- Manganese5mg
- Phosphorus1090mg
- Selenium48mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen