Ingredients For Healthy Soya Granules Parantha Recipe
1 cup soya granules
1 finely chopped onion
green chilies finely chopped
Coriender leaves
1 teaspoon chopped garlic
As required Salt
Red chilli powder
Maggi masala powder
Aamchoor
1 teaspoon coriander powder
1 teaspoon cumin seeds
Nutrition value
315
calories per serving
15 g Fat29 g Protein13 g Carbs21 g FiberOther
Current Totals
15 g Fat
29 g Protein
13 g Carbs
21 g Fiber
MacroNutrients
Carbs
13 g
Protein
29 g
Fiber
21 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
225 mg
Iron
9 mg
Vitamin A
604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
2 mg
Phosphorus
395 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment