Healthy hariyali paratha Recipe

Recipe By Better Butter

I learnt this recipe from my mom.

4.3
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy hariyali paratha
plan
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ingredients serve

Ingredients for Healthy hariyali paratha Recipe

  • 0.08 cup finely chopped fenugreek leaves
  • 0.08 cup brown rice flour
  • 0.08 cup jowar flour
  • 1/25 cup besan
  • 0.33 teaspoon sesame seeds
  • 0.17 teaspoon ginger green chilli paste
  • 0.17 pinch Sugar
  • 1/25 teaspoon turmeric powder
  • 0.17 teaspoon Oil
  • As required brown rice flour for rolling
  • As required oil for cooking
Nutrition
value
159
calories per serving
2 g Fat5 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    1158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter