Healthy Soya Granules Parantha Recipe
Recipe By Better Butter
Its a great recepie and healthy too bcoz soyabean is a grt source of protein.
4.4
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Soya Granules Parantha Recipe
- 1/2 cup soya granules
- 1/2 finely chopped onion
- As required green chilies finely chopped
- As required Coriender leaves
- 1/2 teaspoon chopped garlic
- As required Salt
- As required Red chilli powder
- As required Maggi masala powder
- As required Aamchoor
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin seeds
Nutrition
value
value
315
calories per serving
15 g Fat29 g Protein13 g Carbs21 g FiberOther
Current Totals
- Fat15g
- Protein29g
- Carbs13g
- Fiber21g
MacroNutrients
- Carbs13g
- Protein29g
- Fiber21g
Fats
- Fat15g
Vitamins & Minerals
- Calcium225mg
- Iron9mg
- Vitamin A604mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9269mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper1mcg
- Magnesium255mg
- Manganese2mg
- Phosphorus395mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter