Soya Parantha Recipe
Recipe By Better Butter
Soya parantha is tasty and full of protein.
3.8
12 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Parantha Recipe
- As required For dough
- 0.67 cup Wheat flour
- 0.33 tablespoon Oil
- 0.17 teaspoon Salt
- As required Water
- As required soya keema
- 0.33 pinch Asafoetida
- 0.17 teaspoon Red chilly powder
- 0.17 Garam masala tep
- 0.17 teaspoon pepper powder
- 0.17 teaspoon Amchoor powder
- 0.33 teaspoon coriander powder
- As required Salt
- 0.67 tablespoon coriander leaves chopped
- 0.33 cup soya chunks
- 0.17 cup capsicum – finely chopped
- 0.33 onion – medium, finely chopped
- 0.17 teaspoon cumin seeds or jeera
- 0.33 green chili – , finely chopped
- 0.17 teaspoon ginger – , grated
Nutrition
value
value
608
calories per serving
16 g Fat30 g Protein84 g Carbs18 g FiberOther
Current Totals
- Fat16g
- Protein30g
- Carbs84g
- Fiber18g
MacroNutrients
- Carbs84g
- Protein30g
- Fiber18g
Fats
- Fat16g
Vitamins & Minerals
- Calcium183mg
- Iron8mg
- Vitamin A847mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium210mg
- Manganese2mg
- Phosphorus385mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter