Healthy winter paratha Recipe

Recipe By Better Butter

Parathas are one thing for which you don't need any planning and you can make your own version everytime. These are healthy filling paratha made with vegetables good in winter healthwise.

4
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Healthy winter paratha
plan
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ingredients serve

Ingredients for Healthy winter paratha Recipe

  • 0.33 cup Whole Wheat Flour
  • 0.33 Carrot medium size grated
  • 0.11 Cabbage rd of a full, grated
  • 0.33 cup Fenugreek, Spinach, mint and Corriander full
  • 1.83 teaspoon Sesame Seeds
  • 0.17 teaspoon Turmeric
  • 0.17 teaspoon Red chilli powder
  • 0.33 teaspoon Garam Masala
  • As required Salt
  • As required Water
  • 0.33 Cheese cube no
  • 0.33 teaspoon Oil
  • As required Ghee
Nutrition
value
262
calories per serving
6 g Fat9 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    6mg
  • Vitamin A
    5349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    142mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter