Healthy Parantha Using Whey Recipe

Name: Healthy Parantha Using Whey Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

We find different ways to make our food healthy in every possible manner. This is exactly what we need for our growing children and our family.

4.5

14 Rating -

Rate

Vegdiet

10minstotal

10minsCook

10m.total

10m.Cook

plan

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Ingredients for Healthy Parantha Using Whey Recipe

1/4 cup Whey [the water left after making paneer by curdling milk
1/2 cup Wheat flour

Nutrition
value

279

calories per serving

< 1 g Fat8 g Protein59 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
59g
Fiber
2g

MacroNutrients

Carbs
59g
Protein
8g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
81mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter