STEP 2.Deseed all the dates and smash Very well. Heat a pan add ghee & smashed dates cooking medium flame till date becomes very soft add Oats, makhana,raisins, black Currant and roasted dry fruits (Almonds, cashews, walnuts and pista) mix well by pressing with spatula.
STEP 3.When mix well turn off flame. Transfer in a rectangular plate press with spatula and cool it completely cut with knife.
STEP 4.Serve Healthy tonic bar in a plate.
Nutrition value
181
calories per serving
1 g Fat4 g Protein38 g Carbs3 g FiberOther
Current Totals
1 g Fat
4 g Protein
38 g Carbs
3 g Fiber
MacroNutrients
Carbs
38 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts