Steamed Healthy Chana Chaat Recipe

Name: Steamed Healthy Chana Chaat Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Ilapalan

#vk Kid's like chaat so prepared healthy chaat

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45minstotal

45m.total

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Ingredients for Steamed Healthy Chana Chaat Recipe

0.33 cup soaked chole(chickpeas)
0.33 cup black chana (chickpeas)soaked
0.33 cup peanut soaked
0.33 g Big onion chopped
0.33 Pieces Tomato chopped
0.33 Pieces Cucumber chopped
0.08 cup Finely chopped coriander
0.08 cup finely chopped spring garlic
0.33 tsp Lemon juice
as required Salt
0.33 g reen chilli chopped
0.17 tsp Cumin powder
0.17 tsp Blacksalt
0.17 tsp Red chilli powder

Directions: Steamed Healthy Chana Chaat Recipe

STEP 1.Steamed all in different containers chole,black chana and peanut for 30-mins.
STEP 2.Chop all the other ingredients mentioned above and keep ready.
STEP 3.Mix all steamed and chopped ingredients in a bowl mix well.
STEP 4.Serve ready Healthy steamed Chana Chaat in a bowl and enjoy. Garnish with garlic flowers and lemon slice.

Nutrition
value

407

calories per serving

7 g Fat27 g Protein56 g Carbs35 g FiberOther

Current Totals

Fat
7g
Protein
27g
Carbs
56g
Fiber
35g

MacroNutrients

Carbs
56g
Protein
27g
Fiber
35g

Fats

Fat
7g

Vitamins & Minerals

Calcium
228mg
Iron
10mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
328mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
1mcg
Magnesium
231mg
Manganese
4mg
Phosphorus
384mg
Selenium
55mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ilapalan