Healthy Bircher Oats Cups Recipe
Recipe By Better Butter
A healthy and fancy way of starting your day. These ready oat cups a best for takeaways and can be freezed even for a month.
4.2
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Bircher Oats Cups Recipe
- 1/5 cup Rolled Oats
- 0.40 tablespoon honey
- 1/5 teaspoon cinnamon powder
- pinch Salt
- 0.40 tablespoon condensed milk
- 1/5 cup greek yogurt
- 0.60-0.80 Strawberries
- 0.40 Kiwis
- 1/5 teaspoon flaxseeds
- 1/5 tablespoon slivered almonds
- 1/5 tablespoon chopped walnuts
- 1/5 teaspoon pumpkin seeds
- 1/5 teaspoon chia seeds
Nutrition
value
value
554
calories per serving
10 g Fat11 g Protein103 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs103g
- Fiber7g
MacroNutrients
- Carbs103g
- Protein11g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium209mg
- Iron33mg
- Vitamin A55mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B931mcg
- Vitamin B124mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter