Healthy Energy Oats Nuts Bar Recipe
Recipe By Better Butter
A healthy snack bar.
4.4
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Energy Oats Nuts Bar Recipe
- 1/2 cup Oats
- 33.33 gram Butter
- 0.06 cup Sugar
- 0.67 tablespoon Sesame seed
- 1 tablespoon Flaxseed
- 0.67 Sunflower seedstbsp
- 0.17 cup dates pitted
- 3.33 Figs
- 0.17 cup Almond
- 0.08 cup Walnut
- 0.08 flakes coconut cup
- 0.13 cup Caramel sauce
- 0.17 cup Chocolate milk grated
- 0.17 teaspoon Vanilla essence
Nutrition
value
value
814
calories per serving
47 g Fat18 g Protein80 g Carbs19 g FiberOther
Current Totals
- Fat47g
- Protein18g
- Carbs80g
- Fiber19g
MacroNutrients
- Carbs80g
- Protein18g
- Fiber19g
Fats
- Fat47g
Vitamins & Minerals
- Calcium426mg
- Iron17mg
- Vitamin A868mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium269mg
- Manganese2mg
- Phosphorus527mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter