Oats the healthy bowl Recipe

Name: Oats The Healthy Bowl Recipe
Total time: 10 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

Perfect healthy food for 4 pm craving.

4.1

11 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Oats the healthy bowl Recipe

0.33 cup Oats
0.08 cup boiled sweet corn
0.08 cup fresh pomegranate seeds
0.08 cup boiled chickpeas
0.33 tablespoon raw mango
1 tablespoon Cabbage
1 tablespoon Tomato
0.08 cup cucumber
1 tablespoon tofu
0.33 tablespoon Lime Juice
0.08 cup Sprouts
As required Black salt
0.17 teaspoon cumin pwd
0.33 teaspoon chat masala
As required Salt
0.67 tablespoon tamarind chutney
0.33 tablespoon mint chutney

Nutrition
value

141

calories per serving

2 g Fat7 g Protein22 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
22g
Fiber
8g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
129mg
Iron
6mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter