Healthy Oatmeal Bars

Healthy Oatmeal Bars Recipe

4.8
28 Rating

Share

About Healthy Oatmeal Bars Recipe:

These healthy oatmeal bars are soft & chewy with a dairy-free caramel filling topped with a buttery grain-free crumble topping. a healthy twist on carmelitas and make the perfect sweet treat.

... Read More
  • 45 mins
  • 17 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Healthy Oatmeal Bars Recipe

  • 1/25 cup Coconut oil or vegan butter, melted. use refined coconut oil to avoid any coconut flavor. ghee or butter will work as well if not dairy free
  • 1/4 tablespoon Unsalted almond butter, or any nut butter or seed butter
  • 1/25 cup Coconut sugar, or sub with golden monk fruit sweetener for a low carb/keto option
  • 0.08 teaspoon Vanilla extract
  • 1/10 cup Superfine blanched almond flour
  • 0.06 cup Sliced almonds, roughly chopped or pulsed 3 4 times in a food processor until chunky
  • 0.06 cup Coconut flakes, roughly chopped or pulsed in a food processor until chunky
  • 0.08 teaspoon Baking soda
  • 1/25 teaspoon Cinnamon divided
  • 1/50 teaspoon Fine sea salt
  • 0.08 cup Dairy free chocolate chips, we like paschas or lily's sweets
  • 0.03 cup Chopped pecans
  • 0.08 can Coconut cream
  • 0.03 cup Coconut sugar, or sub with golden monk fruit sweetener for a low carb/keto option
  • 1/25 teaspoon Cinnamon
  • 0.08 teaspoon Vanilla extract
  • 1/50 teaspoon Fine sea salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;