STEP 1.1. Chop all the dry fruits and dry roast them in a pan. Add all the energy seeds, dried cranberries, chia seeds, flax seeds, sesame seeds, pumpkin seeds, sunflower seeds and watermelon seeds in it and roast them for few seconds.
STEP 2.2. Take fox nuts and churn them into crumbly powder. Take a big bowl and transfer it's powder in it. Now transfer all the roasted dry fruits and seeds into a bowl .
STEP 3.3. Now add seedless dates in a warm water and grind it into a thick paste and transfer the paste into the bowl.
STEP 4.4. Add honey and warm peanut butter into it and mix it well.
STEP 5.5. Now transfer the mixture into a baking tray and spread it all over. Refrigerate it for about 2 hours.
STEP 6.6. Cut it into rectangular pieces to give a bar like shape and enjoy the healthy granola bars
Nutrition value
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calories per serving
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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