Healthy granola Recipe

Recipe By Better Butter

I am an erratic eater. I don’t have huge meals and so i get hunger pangs all the time. Granola bars are healthy and nourishing and they help overcome the hunger pangs too.

3.5
11 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Healthy granola
plan
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ingredients serve

Ingredients for Healthy granola Recipe

  • 1/20 Coconut
  • 1/20 cup Cashews
  • 1/20 cup apricots
  • 1/20 cup Cranberries
  • 1/5 cup Oats
  • 1/5 cup Museli
  • 10 gram Dates, chopped
  • 1/10 cup Almonds, sliced
  • 1/10 cup Kishmish
  • 1/10 cup rice crispies
  • 0.03 cup Sesame Seeds
  • 1/20 cup roasted Gehun/Wheat
  • 1/10 teaspoon cinnamon powder
  • 1/10 teaspoon Vanilla sugar
  • 50 gram honey
  • 0.15 cup Brown sugar
Nutrition
value
733
calories per serving
25 g Fat17 g Protein108 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    17g
  • Carbs
    108g
  • Fiber
    7g

MacroNutrients

  • Carbs
    108g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    740mg
  • Iron
    40mg
  • Vitamin A
    459mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    1mg
  • Phosphorus
    612mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter