Healthy Date Oat and Nut Granola Bars Recipe

Name: Healthy Date Oat And Nut Granola Bars Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By The Vintage Mixer

A healthy recipe for granola bars with dates, nuts, and seeds, no sugar added

4.5

17 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Healthy Date Oat and Nut Granola Bars Recipe

0.15 cup Rolled oats gluten free
1/10 cup Nuts
1/5 tablespoon Flax seeds
1/5 tablespoon Chia seeds
1-1.20 Medjool dates seeds removed and chopped
0.40 tablespoon Honey or agave
1/20 teaspoon Vanilla
0.03 teaspoon Salt
0.03 cup Dried tart cherries chopped

Nutrition
value

calories per serving

2 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
95mg
Iron
5mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer