Granola Bars (Energy Bars) Recipe

Name: Granola Bars (energy Bars) Recipe
Total time: 25 min
Yield: 6
Cuisine: Chinese

Recipe By Better Butter

It is a combination of healthy oats, some dry fruits and some seeds which is good for everyone while kids will love to have it, even diabetic patients can enjoy it it gives you instant energy.

4.2

27 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Granola Bars (Energy Bars) Recipe

0.33 cup Quick rolled oats
1/4 cup wheat flakes
1/25 cup chopped almonds
1/25 cup chopped walnuts
1/25 cup chopped dates
1/25 cup Raisins
0.67 teaspoon chia seeds
0.67 teaspoon flax seeds
0.67 teaspoon pumpkin seeds
0.67 teaspoon sunflower seeds
8.33 gram jaggery or honey
0.33 teaspoon ghee or butter or peanut butter
0.17 pinch Salt
0.17 pinch cardamom powder
0.67-0.83 drops of vanilla essence

Nutrition
value

327

calories per serving

11 g Fat9 g Protein46 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
46g
Fiber
5g

MacroNutrients

Carbs
46g
Protein
9g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
105mg
Iron
5mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter