Granola Bars (Energy Bars)

Granola Bars (Energy Bars) Recipe

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About Granola Bars (energy Bars) Recipe:

It is a combination of healthy oats, some dry fruits and some seeds which is good for everyone while kids will love to have it, even diabetic patients can enjoy it it gives you instant energy.

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  • 25 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Granola Bars (Energy Bars) Recipe

  • 0.33 cup Quick rolled oats
  • 1/4 cup wheat flakes
  • 1/25 cup chopped almonds
  • 1/25 cup chopped walnuts
  • 1/25 cup chopped dates
  • 1/25 cup Raisins
  • 0.67 teaspoon chia seeds
  • 0.67 teaspoon flax seeds
  • 0.67 teaspoon pumpkin seeds
  • 0.67 teaspoon sunflower seeds
  • 8.33 gram jaggery or honey
  • 0.33 teaspoon ghee or butter or peanut butter
  • 0.17 pinch Salt
  • 0.17 pinch cardamom powder
  • 0.67-0.83 drops of vanilla essence
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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