Healthy Falafel Recipe

Name: Healthy Falafel Recipe
Total time: 20 min
Yield: 2
Cuisine: Arab

Recipe By Better Butter

Simple and healthy onechickpeas are full of nutrients and to start your day with it gives you energy and keep your tummy full for long time.

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Vegdiet

20minstotal

ingredients serves

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Ingredients For Healthy Falafel Recipe

1 cup Soaked chickpeas
0.5 cup coriander leaves
0.25 cup onions chopped
0.25 teaspoon sesame seeds
6 garlic cloves
As required Salt
0.5 teaspoon Cumin and coriander powder
1 teaspoon Black pepper
1 pinch Asafoedit
pinch Eno
lemon drops
2 Refine flour tblspoon

Nutrition
value

332

calories per serving

7 g Fat21 g Protein44 g Carbs31 g FiberOther

Current Totals

7 g Fat
21 g Protein
44 g Carbs
31 g Fiber

MacroNutrients

Carbs
44 g
Protein
21 g
Fiber
31 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
278 mg
Iron
10 mg
Vitamin A
1615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
263 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
9 mg
Phosphorus
314 mg
Selenium
42 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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