Baked falafel with a healthy twist Recipe
Recipe By Better Butter
Falafel is a middle eastern dish of spiced mashed chickpeas or other pulses like fava beans formed into balls or fritters and deep-fried, usually eaten with or in pita bread.so, here’s the baked falafel recipe for the health conscious folks who avoid the fried snacks.
3.9
20 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked falafel with a healthy twist Recipe
- 1/5 cup chickpeas, soaked overnight and drained
- 1/5 cup chopped parsley
- 1/5 cup chopped cilantro
- 1/5 teaspoon coriander powder
- 1/10 teaspoon cumin powder
- 1/10 teaspoon hot paprika
- 1/20 teaspoon all spice
- 1/10 teaspoon turmeric powder
- 1/10 teaspoon garlic powder
- 1/5 teaspoon Salt
- 1/10 teaspoon baking powder
- 1/5 teaspoon lemon zest
- 0.40 tablespoon extra virgin olive oil
- 1/20 cup Breadcrumbs
Nutrition
value
value
238
calories per serving
9 g Fat12 g Protein27 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs27g
- Fiber14g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium216mg
- Iron7mg
- Vitamin A2068mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus172mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter