Plantain falafel Recipe

Recipe By Better Butter

Falafel is a middle eastern recipe made with chickpeas. But i tried it with plantain. Loved this a lot.

3.5
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Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Plantain falafel
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ingredients serve

Ingredients for Plantain falafel Recipe

  • 1 No.s Plantain
  • 1 tablespoon Besan flour
  • 1 tablespoon Rice flour
  • 1 teaspoon Garam Masala
  • 1 teaspoon Red Chilli powder
  • As required sooji to coat
  • As required Salt
Nutrition
value
112
calories per serving
1 g Fat5 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    2mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter