Ingredients For Haryanvi Aloo Chutney Pulao Recipe
200 gram Baby Potatoes
1 cup Basmati rice
1 cup coriander leaves
0.5 cup Mint leaves
3 Green chillies
1 teaspoon Fennel seeds
10 garlic pods
1 inch Ginger
1 teaspoon Melon or anar seeds
salt accordingly
2 tablespoon Ghee
1 inch Cinnamon
4 Cloves
4 Cardamom
2 Bay leaves
Nutrition value
365
calories per serving
2 g Fat10 g Protein75 g Carbs14 g FiberOther
Current Totals
2 g Fat
10 g Protein
75 g Carbs
14 g Fiber
MacroNutrients
Carbs
75 g
Protein
10 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
230 mg
Iron
6 mg
Vitamin A
1926 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
10 mg
Phosphorus
163 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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