Chutney pulao Recipe

Recipe By Better Butter

A delicious and enticing rice and vegetable pulav flavored with cilantro and green chili chutney. Paired with a raita or salad, it is a complete meal.

4.3
19 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chutney pulao
plan
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ingredients serve

Ingredients for Chutney pulao Recipe

  • As required For the chutney
  • 1/2 cup coriander leaves
  • 1.50 No.s green chilies/jalape
  • 1/2 teaspoon jeera/cumin seeds
  • 1/2 inch Ginger
  • 1/4 Juice of lemon
  • As required Salt
  • As required For the pulao
  • 1/2 cup Basmati rice
  • 1/4 cup chopped carrots
  • 1/4 cup chopped green beans
  • 1/4 cup corn kernels
  • 0.13 cup chopped red onions
  • 1 cloves garlic, grated or minced
  • 1/2 inch ginger, grated or minced
  • 1-1.50 No.s green chilies/jalape
  • 1-1.50 Cloves
  • 1/4 inch Cinnamon Stick
  • 1/2 green cardamom
  • As required Salt
  • 1.50 tablespoon Oil
  • 1/2 tablespoon ghee/clarified butter
  • 1/2 Maggi vegetable seasoning cube
Nutrition
value
690
calories per serving
24 g Fat15 g Protein101 g Carbs21 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    15g
  • Carbs
    101g
  • Fiber
    21g

MacroNutrients

  • Carbs
    101g
  • Protein
    15g
  • Fiber
    21g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    8mg
  • Vitamin A
    3904mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    11mg
  • Phosphorus
    214mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter