Hara Bhara Parantha Recipe

Cooking Directions

• STEP 1.In a mixing bowl, combine whole wheat flour, spinach puree, boiled and mashed green peas, ginger-garlic paste, green chili, and spices.
• STEP 2.Knead the mixture into a soft dough, adding water if required.
• STEP 3.Divide the dough into equal-sized balls and roll them into paranthas.
• STEP 4.Heat a tawa or griddle and cook the paranthas on both sides until golden brown.
• STEP 5.Apply ghee or oil on the paranthas while cooking.
• STEP 6.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

• Ensure the spinach puree is well-drained to avoid a watery dough.
• You can add grated paneer or cheese to the stuffing for a richer taste.
• To make the paranthas more nutritious, you can add grated carrots or beetroot to the dough.

Storage and Serving

• Hara Bhara Paranthas taste best when served hot.
• Leftover paranthas can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the paranthas on a tawa or in a microwave before serving.