Hara Bhara Paneer Recipe

Recipe By Slurrp

Hara Bhara Paneer is a delicious and nutritious Indian dish made with paneer (Indian cottage cheese) and a blend of spinach, peas, and aromatic spices. This vibrant and flavorful dish is not only visually appealing but also packed with essential nutrients. The paneer is cooked in a creamy spinach and pea gravy, resulting in a rich and creamy texture. Hara Bhara Paneer is a perfect vegetarian option for a wholesome and satisfying meal.

4.3
29 Rating -
Rate
Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Hara Bhara Paneer
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ingredients serve

Ingredients for Hara Bhara Paneer Recipe

  • 66.67 gram Paneer, Cubed
  • 0.67 cup Spinach, Chopped
  • 0.17 cup Peas
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger, Grated
  • 0.33 teaspoon Garlic, Minced
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Garam Masala
  • 0.08 cup Cream
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Hara Bhara Paneer Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Sauté until fragrant.
  • STEP 2.Add chopped spinach and peas. Cook until the spinach wilts and the peas are tender.
  • STEP 3.Blend the mixture into a smooth paste. Return it to the pan and add spices, paneer, and cream. Cook until well combined and heated through.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with naan or rice.

Cooking Tips

  • You can blanch the spinach before adding it to the pan for a brighter green color.
  • If you prefer a spicier dish, add some green chilies or red chili powder.
  • For a healthier version, you can use low-fat paneer and substitute cream with yogurt.

Storage and Serving

  • Hara Bhara Paneer can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Hara Bhara Paneer as a main course with naan, roti, or rice.
Nutrition
value
388
calories per serving
27 g Fat18 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    18g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    485mg
  • Iron
    3mg
  • Vitamin A
    1006mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    310mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp