Name: Parantha Hara Bara Recipe
Total time: 45 min
Yield: 8
Cuisine: Punjabi

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Paratha hara bara, the crushed green peas added in the dough makes the parantha irresistible and the delicious taste. 

How to make Parantha Hara Bara Recipe

Sushila Jora

Crawler

Punjabi

<p>Paratha hara bara, the crushed green peas added in the dough makes the parantha irresistible and the delicious taste. </p>

Whole Wheat Flour

Boiled and crushed green peas

Salt

Boiled and mashed potatoes

Chopped coriander

Chopped Onions

Grated paneer

Chilli Powder

Crushed green chillies

Ghee

Whole wheat flour for rolling

Combine all the ingredients in a bowl and using warm water knead a soft dough.

step 1

Divide the dough into 8 equal potions and keep aside.

step 2

Combine all the ingredients in a bowl, mix well.

step 3

Divide into 8 equal portions. Keep aside.

step 4

Roll out one portion of a dough, add one portion of the stuffing.

step 5

Joint the edges and roll out the dough into a round little thick paratha using little flour for rolling.

step 6

Heat the tava and cook the parathas using little ghee till the golden brow spots appears on both the sides.

step 7

Repeat the same above procedure with the remaining ingredients to make 7 more parathas.

step 8

Serve hot and spread little butter on top.

step 9

Tarla Dalal