Parantha Hara Bara Recipe

Name: Parantha Hara Bara Recipe
Total time: 45 min
Yield: 8
Cuisine: Punjabi

Recipe By Tarla Dalal

Paratha hara bara, the crushed green peas added in the dough makes the parantha irresistible and the delicious taste.

4.8

12 Rating -

Rate

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45minstotal

45m.total

plan

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Ingredients for Parantha Hara Bara Recipe

1/4 cup Whole Wheat Flour
0.06 cup Boiled and crushed green peas
As required Salt
0.06 teaspoon Oil
1/2 Boiled and mashed potatoes
0.13 tablespoon Chopped coriander
0.03 cup Chopped Onions
0.03 cup Grated paneer
As required Chilli Powder
0.13 teaspoon Crushed green chillies
1/4 tablespoon Ghee
As required Whole wheat flour for rolling

Nutrition
value

204

calories per serving

1 g Fat7 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
7g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal