Ingredients For Gujaratti Fajeto/Mango Kadhi Recipe
Ingredients for kadhi
1 cup Yogurt
3 tablespoon Besan
0.5 cup Ripe mango puree
1 inch Ginger grated
2 Green chillies slit
0.25 teaspoon Asafoetida
0.25 teaspoon Turmeric powder
0.5 teaspoon Red chilli powder
As required Salt
2 cup Water
Jaggery optional
Ingredients for Tempering
1 tablespoon Ghee
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
1 stick Cinnamon inch
1 Dry red chilli Nos
Directions : Gujaratti Fajeto/Mango Kadhi Recipe
STEP 1.1 in a saucepan or any deep pan add 1 cup yogurt, 3 tbsp besan (gram flour) and whisk well to make a smooth lump free mixture.
STEP 2.1 add 1/2 cup ripe mango puree. Add 1 inch grated ginger, 2 slit green chillies, ¼ tsp asafoetida (hing), ¼ tsp turmeric (haldi) powder, ½ tsp red chilli powder and salt to taste.
STEP 3.1 add 2 cups of water and whisk to mix well with all the ingredients.
STEP 4.1 turn on the heat and continue to whisk. Turn the heat to high and keep whisking for 3 to 5 minutes till the kadhi reaches a brisk boil and thickens when the besan cooks.
STEP 5.1 if the kadhi gets too thick, add a little water to adjust the consistency.
STEP 6.1 taste for sweetness and salt and adjust accordingly,by adding jaggery if required. Turn off the heat and keep aside.
STEP 7.1 for the tadka,in a preheated pan add 1 tbsp ghee, ½ tsp mustard seeds, ½ tsp jeera seeds and allow to crackle. Next add 1 inch cinnamon (dalchini) stick and 1 dry red chilli. Stir. Turn off the heat.
STEP 8.1 pour it over the kadhi.
STEP 9.1 gujarati fajeto is ready to serve
Nutrition value
739
calories per serving
9 g Fat24 g Protein167 g Carbs70 g FiberOther
Current Totals
9 g Fat
24 g Protein
167 g Carbs
70 g Fiber
MacroNutrients
Carbs
167 g
Protein
24 g
Fiber
70 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
1504 mg
Iron
16 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
21 mg
Phosphorus
336 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment