Gujarati Methi Ganthiya Recipe

Name: Gujarati Methi Ganthiya Recipe
Total time: 25 min
Yield: 3
Cuisine: Gujarati

Recipe By Better Butter

This recipe is also i have learnt from my maternal aunt, a traditional gujarati dish but made with little twist. A healthy snack can made in two ways, steaming or by frying.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Gujarati Methi Ganthiya Recipe

250 gram Maize flour
50 gram Gram flour
100 gram methi leaves , washed and chopped
1 teaspoon Seasame seeds
teaspoon Garam masala half
teaspoon Mustard seeds half
teaspoon Meetha soda half
As required Red chilli pwd
As required Salt
As required Chaat masala
1 garlic and green chilli chopped
water for kneading dough
oil for fry

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Nutrition
value

298

calories per serving

4 g Fat9 g Protein55 g Carbs12 g FiberOther

Current Totals

4 g Fat
9 g Protein
55 g Carbs
12 g Fiber

MacroNutrients

Carbs
55 g
Protein
9 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
123 mg
Iron
4 mg
Vitamin A
3237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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