Gujarati Methi Ganthiya Recipe

Recipe By Better Butter

This recipe is also i have learnt from my maternal aunt, a traditional gujarati dish but made with little twist. A healthy snack can made in two ways, steaming or by frying.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Gujarati Methi Ganthiya
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ingredients serve

Ingredients for Gujarati Methi Ganthiya Recipe

  • 83.33 gram Maize flour
  • 16.67 gram Gram flour
  • 33.33 gram methi leaves , washed and chopped
  • 0.33 teaspoon Seasame seeds
  • teaspoon Garam masala half
  • teaspoon Mustard seeds half
  • teaspoon Meetha soda half
  • As required Red chilli pwd
  • As required Salt
  • As required Chaat masala
  • 0.33 garlic and green chilli chopped
  • As required water for kneading dough
  • As required oil for fry
Nutrition
value
298
calories per serving
4 g Fat9 g Protein55 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    55g
  • Fiber
    12g

MacroNutrients

  • Carbs
    55g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    3237mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    < 1mg
  • Phosphorus
    259mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter