Gujarati Dal Dhokli

Gujarati Dal Dhokli Recipe

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About Gujarati Dal Dhokli Recipe:

A thin soup like dal made from toor dal and seasoned with spices with thin rolled dhoklis. And ddition of jaggery gives it a sweet taste.

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  • 40 mins
  • 22 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Gujarati Dal Dhokli Recipe

  • As required Ingredients for dal
  • 1 cup Toor dal
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin Seeds
  • 5 No.s Curry leaves chopped
  • 1 stick Cinnamon inch
  • 1 No.s Bay Leaf
  • 1/2 teaspoon Ginger grated
  • 1/4 cup Tomatoes grated
  • 1/2 teaspoon Red Chilli powder
  • 1 teaspoon Turmeric powder
  • 3/4 teaspoon Asafoetida
  • 2 tablespoon Jaggery
  • 2 teaspoon Lemon juice freshly squeezed
  • 1/4 cup Peanuts roasted or steamed
  • 3 tablespoon Oil
  • 2 tablespoon Coriander leaves chopped
  • As required Ghee for serving A few drops
  • As required Onions finely chopped, for serving A few
  • NaN As required Salt
  • As required Ingredients for dhoklis
  • 1 cup Whole Wheat Flour
Nutrition
  • 63g Fat(10.75%)
  • 76g Protein(12.92%)
  • 352g Carbs(60.19%)
  • 91g Fiber(15.60%)
  • Other(0.54%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Gujarati Dal Dhokli Recipe

STEP 01

Soak 1 cup toor dal for 2 hours and pressure cook till soft. Whisk or mash till dal is a smooth mixture.

step 2

STEP 01

To make the dhokli dough, in a large mixing bowl add 1 cup whole wheat flour, ½ tsp turmeric powder, ½ tsp asafoetida, salt to taste. Mix the dry ingredients. Add a little water at a time, mix and knead to bring the flour together into a dough. Once all the flour has come together, drizzle 2 tbsp oil over the dough and continue kneading for 3 to 4 minutes until the dough is smooth and soft. Let the rest.

step 3

STEP 01

To make the dal, preheat a pan, add 1 tsp oil and let it heat. Then add 1/2 tsp mustard seeds, ½ tsp cumin seeds and allow to crackle.

step 4

STEP 01

Add in ½ tsp grated ginger, ¼ cup chopped or grated tomatoes, 1 bay leaf torn, 5 curry leaves and 1 inch cinnamon stick. Stir till tomatoes soften. Then add ½ tsp turmeric powder, ¼ tsp asafoetida, ½ tsp red chilli powder or according to taste and 1 cup cooked smooth toor dal. Stir to combine all the ingredients well.

step 5

STEP 01

For 1 cup of cooked dal add 4 cups of water to the pan to make a thin dal. Add salt and stir well. Add ¼ cup roasted or steamed peanuts and2 tbsp jaggery. Bring to a boil. Adjust the consistency of the dal. Turn the heat to low and allow the dal to simmer so that all the flavours can combine well with the dal.

step 6

STEP 01

Make the dhoklis by making small portions of the dough. Dust a flat surface and the balls of dough and roll each one out to make a thin circle. Dust the rotis to prevent it from sticking. Cut into 2 inch strips.

step 7

STEP 01

Bring the dal to a boil and slide the dhoklis into the dal. Allow it to boil for 3 to 4 minutes. When the dhokli is cooked it will tend to rise up to the surface of the dal. Taste a piece to check that it is not raw. Turn off the heat.

step 8

STEP 01

Add chopped coriander leaves and squeeze lemon juice into the dal.

step 9

STEP 01

Serve the dal in a soup plate and top with chopped onion and ghee.