0.5 inch 2 medium zucchini, sliced lengthwise thick
0.5 inch 1 large white onion, cut into slabs
2 Ears of corn, husked
2 tablespoon Vegetable oil
Kosher Salt And Freshly Ground Pepper
1.5 teaspoon Ground Cumin
0.5 teaspoon Crushed Red Pepper
2 cup Tomato juice
0.5 cup Fresh orange juice
3 tablespoon Fresh lemon juice
2 tablespoon Red wine vinegar
0.25 cup Chopped cilantro
Nutrition value
124
calories per serving
5 g Fat5 g Protein13 g Carbs12 g FiberOther
Current Totals
5 g Fat
5 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment