Ingredients For Green Peas (Tuver) Methi Dhokli Recipe
250 gram Green Peas
0.5 cup Green garlic
1 tablespoon Ginger green chilli paste
As required Salt
2 teaspoon Red chilli powder
2 teaspoon turmeric powder
2 teaspoon Cumin coriander powder
Fresh coriander finely chopped
1 tablespoon Lemon juice
1 teaspoon Sugar
1 teaspoon Carom seeds
0.5 teaspoon Asafoetida
200 gram Wheat flour coarsely grinded
150 gram methi leaves
2 tablespoon curd
5 tablespoon Oil
Nutrition value
597
calories per serving
25 g Fat18 g Protein73 g Carbs14 g FiberOther
Current Totals
25 g Fat
18 g Protein
73 g Carbs
14 g Fiber
MacroNutrients
Carbs
73 g
Protein
18 g
Fiber
14 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
225 mg
Iron
8 mg
Vitamin A
4777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment