Green Peas Palak Dhokla Recipe
Recipe By Better Butter
Green peas palak dhokla, easy and delicious dhoklas that are made nutritious by the addition of green peas & palak which are full of fibre and also impart a nice green colour. Besan is a versatile ingredient that is used to make most farsaans. Citric acid crystals are added to impart the required tanginess to this dhokla; you can also use lemon juice.
4.2
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Peas Palak Dhokla Recipe
- 1/4 cup green peas purée
- 1/4 cup palak puree
- 1/4 cup besan
- As required Salt
- 1/2 tablespoon Powdered Sugar
- 1/4 teaspoon ginger green chilli paste
- 0.13 teaspoon citric acid crystals dissolved in 1 tbsp water
- As required oil for greasing
- 0.38 teaspoon fruit salt
- 0.38 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 0.06 teaspoon Asafoetida
- 1/4 teaspoon finely chopped green chillies
- 1/2 tablespoon For The Garnish: finely chopped coriander
- 1/4 tablespoon freshly grated coconut
Nutrition
value
value
283
calories per serving
11 g Fat13 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium73mg
- Iron4mg
- Vitamin A1314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9247mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus167mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter