Green Peas And Methi Pulao Recipe

Recipe By Tarla Dalal

A rare combination of ingredients like methi and green peas makes this pulao the star of the day's menu The best part is that this tasteful pulao is packed with stomach-friendly ingredients like green peas, fenugreek and onions, which are alkaline in nature, thus helping to curb acidity. We have also used brown rice to make the green peas and methi pulao, to improve the fibre content and make the treat all the more comfortable for you.

4.7
19 Rating -
Rate
Vegdiet
28minstotal
28m.total
Green Peas And Methi Pulao
plan
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ingredients serve

Ingredients for Green Peas And Methi Pulao Recipe

  • 0.08 cup Boiled green peas
  • 0.33 cup Chopped fenugreek
  • 0.33 teaspoon Oil
  • 1/2 cup Soaked and cooked brown rice
  • 1/25 cup Thinly sliced onions
  • 1/4 teaspoon Ginger-green chilli paste
Nutrition
value
406
calories per serving
4 g Fat10 g Protein81 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    81g
  • Fiber
    6g

MacroNutrients

  • Carbs
    81g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    8mg
  • Vitamin A
    4638mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal